How Often Should I Get A Massage?

A common question for all massage enthusiasts is how often he or she should go for a massage appointment. But there is no general answer to this obvious question. The answer solely depends on the individual and what type of benefits he or she wants to get from the therapy. We are providing a general guidelines as per recommendations of massage therapists:

When the goal is general wellness

If your goal is just general wellness then taking a massage once or twice every month is enough. Such frequency is good to get all the health benefits for people having good health in general. It allows every massage to maintain continuity and builds upon the previous one. So the therapist will not have to start from the beginning again.

Treatment for chronic diseases

When the goal of the massage therapy is to treat chronic illness, like a backache, neck ache, migraine then you will require more frequent visits to the massage centre to get the desired results. Massage for twice a week will be ideal, to begin with for the first 4 to 6 weeks. Then you need to decrease the frequency gradually as your symptoms start to improve. Usually, chronic conditions cannot be healed in one session. But such conditions can be managed well by effective sessions taken regularly.

To improve athletic performance

Massage programs aimed to increase or support athletic performances are different. They focus primarily on maintaining the flexibility and health of the muscles. Individuals involved highly in sports activities should have two to three massage sessions every week. But during the off-season, the frequency should be lower, 1 to 2 times a month. Massage therapy helps the athletes to reach their peak physical fitness and at the same time protects them from injuries.

To relieve stress

Massage therapy is good to combat stress, insomnia, and anxiety. Many studies have already proved its worth. Individuals with stressful conditions or leading a stressful life may opt for having a massage or two in a month. It may give some amazing benefits.

So the basic principle is that individuals wishing to treat specific diseases or medical situations will require hitting the massage session more frequently than the individuals wanting massage sessions purely for relaxation and enjoyment. It is always advisable to consult with an experienced massage therapist to understand which category you fall into. The massage therapist will then customize a suitable massage session for you.

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In case you are already enjoying a good health and regular session of massage works well for you then probably you know what suits you best. When you are having more stressful situations then it will be better to increase the frequency of the massage session. If you are suffering from any type of spasm due to stress then seek immediate advice from an experienced massage therapist. He or she, however, need some time to adjust and understand your body. When you have chronic pain and want to address the issue through massage therapy then share all the details of your problem with an experienced massage therapist to get the maximum benefits. You will definitely feel much more relaxed with less pain and discomfort.