Yes, massage can help you relax and make you feel rejuvenated. But there is so much more to massage therapy. There are many benefits that massage therapy that you may not have even known about. Throughout the centuries, massage has been used in many different cultures all over the world. Modern studies have only served to solidify the vital role it plays in health and comprehensive wellness.
Function of Massages
Recorded as one of the oldest forms of therapy used in medical practices in ancient times, massage is the manipulation, either manually or mechanically, of the body’s soft tissues. This therapeutic manipulation of different parts of the body is for both physical as well as mental benefits.
Benefits of Massage Therapy
Benefits of massage therapy include increased blood circulation and the body’s lymph fluids, relief from acute stress, relief from generalized tension, regulation of blood pressure, enhanced immunity, and a significant decrease in tension and pain in the muscles. Other benefits include improving sleep quality, relieving anxiety and depression, releasing toxins and enhancing your overall sense of not just physical but also emotional well-being greatly. Massage therapy can be used to treat acute as well as chronic conditions, making it a quintessential part of health care.
Importance of Massage Therapy for Desk Workers
Nowadays, almost everyone sits in front of a computer screen for hours as part of their job. This means that thousands, if not millions, of people across the globe are dealing with some type of postural stress. In the majority of such cases, that stress has a tendency to manifest in the neck and shoulder areas. Desk workers have to be wary of more advanced forms of postural stress, which manifest as weakness or pain in the gluteals and lower back due to sitting for prolonged periods. You should schedule a regular massage to counteract the imbalance caused by prolonged sitting and prevent postural stress.
Importance of Massage Therapy as a Part of Physical Therapy
Massage therapy plays an important role in health care and the treatment of various conditions. It is also an integral part of physical therapy because of its high therapeutic value. Massage therapy provides stress relief and a calm state of mind, which is one of the main benefits of incorporating it into a physical therapy treatment plan. It can help patients in establishing breathing patterns that are slower and calmer and better body awareness in pain- or injury-related areas.
Techniques Used in Physical Therapy
Massage therapists who deal with physical therapy use a wide range of techniques that include, but are not limited to:
- Petrissage
- Effleurage
- Compression
- Myofascial release
- Trigger point release
- Muscle stripping
- Gentle stretching
In some cases, therapists apply compression along appropriate acu-points and meridians to help in mobilizing and freeing up areas of the patient’s body that are associated with discomfort, injury or trauma. One of the main challenges in physical therapy is overcoming pain. Massage therapy is beneficial as it can help in lowering pain perception and increasing the patient’s pain threshold.
Seeking Advice before Going for Massage Therapy
To gain all the benefits of massage therapy, it is important to go to a trained and licensed massage therapist. You should also get approval from your healthcare provider before going for a massage as there are certain conditions for which massage should not be attempted. People with uncontrolled blood pressure, cold, flu, or other infectious diseases or those with areas of the body that have significant inflammation or varicose veins should not go for massage therapy.
If you need massage therapy to relieve symptoms of a health condition or to alleviate aches and pains, you should go to a good massage spa for services from a good massage center in abu dhabi from highly-trained and experienced massage therapists.